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Health Coaching 

With extensive experience as a clinical health coach and integrative health practitioner, Jessy creates personalized programs designed to enhance health and longevity, tailored to your unique needs and biology.

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The programs integrate a wide range of strategies, which may include: 

  • Functional labs & root cause analysis 

  • Nervous system regulation 

  • Nutritional plans & lifestyle modifications 

  • Ancestral healing practices 

  • Biohacking techniques 

  • Success mindset practices 

  • Longevity-focused guidelines  

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Jessy’s approach blends her expertise in natural medicine to develop comprehensive programs that help rebalance the body from the inside out. Her holistic methods guide individuals on a transformative journey toward optimal well-being.

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Specialties include:

  • Stress & Burnout Management – Customized strategies to reduce stress, prevent burnout, and build resilience, helping you maintain balance and thrive.

  • Sleep Optimization – Effective techniques to improve sleep quality and recovery, boosting energy levels, cognitive function, and overall health.

  • Energy Rejuvenation- Targeted strategies to support mitochondrial health, restore vitality, and combat fatigue, promoting sustained energy and longevity for peak performance.

  • High Performance Longevity – Approaches designed to extend your health span and optimize physical and mental performance, empowering you to excel both personally and professionally.

  • Women's Health – Holistic solutions for hormonal balance, cycle syncing, nervous system regulation, and overall well-being, addressing the unique needs of each life stage.

  • Biohacking – Practical, accessible techniques for optimizing physical and mental performance, reducing biological age, and fostering long-term health.

3 Month Package

Ideal for Signature Programs 
  • Burnout to Balance 3 Step: Rewire, Reset & Renew (Optional add-on)  
  • High Performance Longevity
Includes: 
 

Initial 1-hour assessment and personalized goal setting
A thorough health history and lifestyle intake to establish a tailored wellness plan.
 

Monthly 1-hour progress sessions (4 hours total)
Reassessment sessions to track progress, adjust strategies, and set new goals.
 

Bi-weekly wellness action plans
Personalized guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being, updated as needed.
 

Ongoing weekday support
Continuous message support for questions, motivation, and accountability.
 

Access to additional resources
Includes meal plans, educational materials, and other resources to support your wellness journey.
 

Post-program recommendations
Strategies for maintaining progress and achieving long-term health success.

** Functional labs and DNA testing through 3rd party testing strongly recommended. Additional cost but a discount is available.
 

Mini Series Package 

2 session mini series of these signature programs: 
  • Burnout to Balance 
  • High Performance Longevity
Includes: 

1 hour initial consultation
1-hour session to discuss goal. Includes an intake form and comprehensive health assessment.
 
Personalized 4 x weekly plans
Customized weekly guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being. 
 
Resources & tools
Access to additional resources to help you stay supported and maintain progress.
 
1 hour follow -up call
1 hour session after 4 weeks to review progress and adjust strategies as needed.

Option for continued monitoring & adjusting 

Single Session

Ideal for previous client follow up

Includes: 

1 hour call 

Brief health assessment & overview of  lifestyle 

Option for continued assessment & monitoring

 
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