NIAMA HEALTH CONSULTANCY
Health Coaching
With extensive experience as a clinical health coach and integrative health practitioner, these programs are designed to enhance your health and longevity through personalized approaches tailored to your unique needs and biology. Each program integrates a range of strategies, including functional labs, root cause analysis, nervous system regulation, nutritional plans, ancestral healing practices, biohacking techniques, and lifestyle modifications. These comprehensive methods support a transformative journey toward optimal well-being.
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Specialties include:
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Stress & Burnout Management – Personalized strategies to alleviate stress, prevent burnout, and build resilience, helping you maintain balance and thrive.
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Sleep Optimization – Techniques to improve sleep quality and recovery, enhancing energy levels, cognitive function, and overall health.
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High Performance Longevity – Strategies designed to extend health span and enhance physical and mental performance, empowering you to excel in personal and professional life.
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Women's Health – Comprehensive approaches for hormonal balance, cycle syncing, nervous system regulation, and overall well-being, addressing the unique needs of each life stage.
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Biohacking – Practical and accessible techniques for optimizing physical and mental performance, reducing biological age, and promoting sustainable health.
3 Month Package
Ideal for Signature Programs
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Burnout to Balance 3 Step: Rewire, Reset, Renew (Optional add-on)
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High Performance Longevity
Includes:
Initial 1-hour assessment and personalized goal setting
A thorough health history and lifestyle intake to establish a tailored wellness plan.
Monthly 1-hour progress sessions (4 hours total)
Reassessment sessions to track progress, adjust strategies, and set new goals.
Bi-weekly wellness action plans
Personalized guidelines for nutrition, physical activity, stress management, sleep, environmental health, and cognitive well-being, updated as needed.
Ongoing weekday support
Continuous message support for questions, motivation, and accountability.
Access to additional resources
Includes meal plans, educational materials, and other resources to support your wellness journey.
Post-program recommendations
Strategies for maintaining progress and achieving long-term health success.
** Functional labs and DNA testing through 3rd party testing strongly recommended. Additional cost but a discount is available.