SPEAKING

As a Lifestyle Medicine Health Coach, Integrative Health Practitioner, and Medical Radiation Therapist and Medical Researcher, Jessy blends clinical expertise with holistic wellness practices to help individuals and teams optimize their health and performance. With a focus on science-backed strategies and personalized approaches, her seminars and workshops provide participants with the tools they need to take charge of their well-being.

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Topics Include:

• Stress & Burnout Management

• Sleep Optimization

• Energy Rejuvenation

• Biohacking 101

• Health Strategies for High Performers (Nutrition & Lifestyle)

• Contrast Therapy (Sauna & Cold Plunge)

• Cancer Care Strategies

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OFFERINGS:

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• Educational Experiences

Combine wellness education with immersive activities that promote connection, rejuvenation, and learning. Each session includes a wellness talk by Jessy, paired with movement (yoga or fitness), breathwork, mindset practices (e.g. meditation or resilience training), or practitioner workshops (fascial stretch, chiropractor, physiotherapy). The goal is to ensure participants feel good, connected, and empowered with the practical tools they can apply to improve their well-being.

 

• ​Corporate Seminars

Engage employees with science-backed strategies aimed at boosting health and productivity. Jessy’s holistic approach, coupled with her experience working in corporate settings, provides tailored solutions that align with your company's wellness goals. Her seminars offer actionable takeaways that foster both individual well-being and organizational performance, ensuring lasting impact on your team’s overall health.

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• Day Retreats

Give your team a rejuvenating escape focused on wellness and personal growth. Curated by Jessy, these half- or full-day retreats feature expert-led workshops and group experiences designed to foster mindfulness, resilience, and a renewed sense of energy.